Summer Timetable 2018

Monday
  • 9:30 am - 10:15 am
    LES MILLS BODYPUMPâ„¢

    LES MILLS BODYPUMPâ„¢ 9:30 am - 10:15 am

    Les Mills Bodypumpâ„¢ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 10:15 am - 11:15 am
    PILATES

    PILATES 10:15 am - 11:15 am

    Pilates – the classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.

  • 11:15 am - 12:15 pm
    SENIOR STRENGTH

    SENIOR STRENGTH 11:15 am - 12:15 pm

    Senior Strength – for those a little bit older and wiser, this is a great resistance training class that will turn back the years, strengthening the muscles and bones, improving balance and posture. Utilising a large range of equipment in a fun and easy paced format to suit all abilities.

  • 5:00 pm - 5:30 pm
    SYNC - CHEST AND ARMS
  • 5:45 pm - 6:30 pm
    CORE BLAST

    CORE BLAST 5:45 pm - 6:30 pm

    Core Blast – It’s all about the core! An intense session of abs, obliques, hip flexors, lower back, butt and thighs.

  • 5:45 pm - 6:30 pm
    LES MILLS RPM
  • 6:30 pm - 7:30 pm
    ZUMBA

    ZUMBA 6:30 pm - 7:30 pm

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 7:30 pm - 8:30 pm
    LES MILLS BODYATTACKâ„¢

    LES MILLS BODYATTACKâ„¢ 7:30 pm - 8:30 pm

    Les Mills Bodyattackâ„¢ - is a sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness

  • 8:30 pm - 9:30 pm
    YOGA

    YOGA 8:30 pm - 9:30 pm

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 6:30 am - 7:00 am
    X-TRAIN

    X-TRAIN 6:30 am - 7:00 am

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 10:30 am - 11:00 am
    X-TREME

    X-TREME 10:30 am - 11:00 am

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 5:15 pm - 5:45 pm
    X-TREME

    X-TREME 5:15 pm - 5:45 pm

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 6:00 pm - 6:45 pm
    X-TRAIN

    X-TRAIN 6:00 pm - 6:45 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 7:00 pm - 7:30 pm
    X-TRAIN

    X-TRAIN 7:00 pm - 7:30 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

Tuesday
  • 6:00 am - 7:00 am
    YOGA

    YOGA 6:00 am - 7:00 am

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 9:30 am - 10:15 am
    LES MILLS BODYATTACKâ„¢

    LES MILLS BODYATTACKâ„¢ 9:30 am - 10:15 am

    Les Mills Bodyattackâ„¢ - is a sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness

  • 11:15 am - 12:15 pm
    FIT & WELL

    FIT & WELL 11:15 am - 12:15 pm

    Fit n Well – this introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness sin a fun and relaxed format.

  • 4:45 pm - 5:45 pm
    PILATES

    PILATES 4:45 pm - 5:45 pm

    Pilates – the classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.

  • 5:45 pm - 6:30 pm
    BOXFIT

    BOXFIT 5:45 pm - 6:30 pm

    Boxfit – another high energy, high intensity session designed to burn fat fast! Learn the basics of boxing in a fitness based session utilising gloves, focus mitts, bags and more, the faster you punch the more you burn – step up to the ring!

  • 6:30 pm - 7:30 pm
    LES MILLS BODYPUMPâ„¢

    LES MILLS BODYPUMPâ„¢ 6:30 pm - 7:30 pm

    Les Mills Bodypumpâ„¢ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 7:30 pm - 8:30 pm
    YOGA

    YOGA 7:30 pm - 8:30 pm

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 8:30 pm - 9:30 pm
    ZUMBA

    ZUMBA 8:30 pm - 9:30 pm

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 10:15 am - 10:45 am
    X-TRAIN

    X-TRAIN 10:15 am - 10:45 am

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 6:00 pm - 6:30 pm
    X-TREME

    X-TREME 6:00 pm - 6:30 pm

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 6:45 pm - 7:15 pm
    X-TRAIN

    X-TRAIN 6:45 pm - 7:15 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 7:30 pm - 8:00 pm
    X-TREME

    X-TREME 7:30 pm - 8:00 pm

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

Wednesday
  • 6:00 am - 6:45 am
    SPIN

    SPIN 6:00 am - 6:45 am

    Spin – DOOLEYS’ very own version of freestyle cycling. 45 minutes of high energy, wheel spinning fun, for beginners through to the elite trainer – ride your own race! Remember a towel and water is essential for this fat blasting workout.

  • 9:30 am - 10:00 am
    HIIT

    HIIT 9:30 am - 10:00 am

    HIIT (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!

  • 10:00 am - 10:30 am
    CORE BLAST
  • 11:15 am - 12:15 pm
    SENIOR CIRCUIT

    SENIOR CIRCUIT 11:15 am - 12:15 pm

    Senior Circuit - a circuit based session focusing on all essentials – strength, posture, balance and a touch of laughter!

  • 5:00 pm - 5:30 pm
    SYNC - LEGS & GLUTES
  • 5:45 pm - 6:30 pm
    SUPER CIRCUIT
  • 6:30 pm - 7:30 pm
    YOGA

    YOGA 6:30 pm - 7:30 pm

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 7:30 pm - 8:30 pm
    ZUMBA

    ZUMBA 7:30 pm - 8:30 pm

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 8:30 pm - 9:15 pm
    LES MILLS BODYPUMPâ„¢

    LES MILLS BODYPUMPâ„¢ 8:30 pm - 9:15 pm

    Les Mills Bodypumpâ„¢ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 10:30 am - 11:00 am
    X-TRAIN

    X-TRAIN 10:30 am - 11:00 am

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 5:00 pm - 5:30 pm
    X-TRAIN

    X-TRAIN 5:00 pm - 5:30 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 6:45 pm - 7:15 pm
    X-TREME

    X-TREME 6:45 pm - 7:15 pm

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 7:30 pm - 7:50 pm
    CORE-X

    CORE-X 7:30 pm - 7:50 pm

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

Thursday
  • 6:00 am - 7:00 am
    BOX FIT
  • 9:30 am - 10:30 am
    YOGA

    YOGA 9:30 am - 10:30 am

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 10:30 am - 11:00 am
    MEDITATION
  • 11:15 am - 12:15 pm
    ZUMBA GOLD

    ZUMBA GOLD 11:15 am - 12:15 pm

    Zumba Gold - The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!

  • 12:30 pm - 1:30 pm
    TAI CHI

    TAI CHI 12:30 pm - 1:30 pm

    Tai Chi – the ancient martial art from China characterised by very slow and deliberate balletic body movements known to have a wide range of health benefits including improving posture and balance, reducing anxiety, arthritis, and stress.

  • 5:45 pm - 6:30 pm
    LES MILLS BODYPUMPâ„¢

    LES MILLS BODYPUMPâ„¢ 5:45 pm - 6:30 pm

    Les Mills Bodypumpâ„¢ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 6:30 pm - 7:30 pm
    BOX FIT
  • 7:30 pm - 8:30 pm
    PILATES

    PILATES 7:30 pm - 8:30 pm

    Pilates – the classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 10:00 am - 10:30 am
    X-TREME

    X-TREME 10:00 am - 10:30 am

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 7:30 pm - 8:15 pm
    X-TRAIN

    X-TRAIN 7:30 pm - 8:15 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

Friday
  • 6:00 am - 7:00 am
    LES MILLS BODYPUMPâ„¢

    LES MILLS BODYPUMPâ„¢ 6:00 am - 7:00 am

    Les Mills Bodypumpâ„¢ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 9:30 am - 10:30 am
    ZUMBA

    ZUMBA 9:30 am - 10:30 am

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 10:30 am - 11:00 am
    SENIOR MOBILITY
  • 11:15 am - 12:00 pm
    SENIOR CARDIO

    SENIOR CARDIO 11:15 am - 12:00 pm

    Senior Cardio – a mixture of aerobic based movements to keep your heart rate elevated while not exhausting you.

  • 5:00 pm - 5:30 pm
    SYNC - BACK & SHOULDERS
  • 5:30 pm - 6:15 pm
    HIIT

    HIIT 5:30 pm - 6:15 pm

    HIIT (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!

  • 6:15 pm - 7:15 pm
    DANCEFIT

    DANCEFIT 6:15 pm - 7:15 pm

    DanceFit – a high energy dance based class incorporating all modern forms of dance including hip hop, modern, jazz and funk. This class is guaranteed to get you moving! A fun way to get super fit and pick up some moves along the way.

  • 7:15 pm - 8:15 pm
    YOGA

    YOGA 7:15 pm - 8:15 pm

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 9:10 am - 9:30 am
    CORE-X

    CORE-X 9:10 am - 9:30 am

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

  • 9:30 am - 10:00 am
    X-TREME

    X-TREME 9:30 am - 10:00 am

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 6:30 pm - 7:00 pm
    X-TRAIN

    X-TRAIN 6:30 pm - 7:00 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 7:10 pm - 7:30 pm
    CORE-X

    CORE-X 7:10 pm - 7:30 pm

    Core-X is an express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.

Saturday
  • 8:00 am - 8:45 am
    LES MILLS BODYATTACKâ„¢

    LES MILLS BODYATTACKâ„¢ 8:00 am - 8:45 am

    Les Mills Bodyattackâ„¢ - is a sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness

  • 8:50 am - 9:40 am
    SUPER CIRCUIT

    SUPER CIRCUIT 8:50 am - 9:40 am

    Super Circuit – a high energy circuit based class designed to strip the body fat while building lean muscle.

  • 9:45 am - 10:30 am
    LES MILLS RPM
  • 10:30 am - 11:30 am
    PILATES

    PILATES 10:30 am - 11:30 am

    Pilates – the classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.

  • 10:30 am - 11:00 am
    X-TREME

    X-TREME 10:30 am - 11:00 am

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!

  • 5:15 pm - 5:45 pm
    X-TRAIN

    X-TRAIN 5:15 pm - 5:45 pm

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

Sunday
  • 8:00 am - 9:00 am
    YOGA

    YOGA 8:00 am - 9:00 am

    Yoga – the traditional hatha yoga experience for those looking for more than just the physical workout.

  • 9:00 am - 10:00 am
    ZUMBA

    ZUMBA 9:00 am - 10:00 am

    ZUMBA® - combines Latin and International music with a fun and effective workout system

  • 10:00 am - 10:30 am
    HIIT

    HIIT 10:00 am - 10:30 am

    HIIT (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!

  • 10:30 am - 11:15 am
    LES MILLS BODYPUMPâ„¢

    LES MILLS BODYPUMPâ„¢ 10:30 am - 11:15 am

    Les Mills Bodypumpâ„¢ - is the original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!

  • 9:30 am - 10:00 am
    X-TRAIN

    X-TRAIN 9:30 am - 10:00 am

    X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.

  • 5:15 pm - 5:45 pm
    X-TREME

    X-TREME 5:15 pm - 5:45 pm

    X-treme is exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!